Santa Cruz County Women’s March group readies for weekend

Santa Cruz County Women’s March group readies for weekend

More than 120 women and a few men took a moment to breathe in and quietly exhale in unison.

“Your brain needs oxygen. Most of us, when we get nervous, we take a deep breath and we forget to exhale and keep breathing,” self-defense instructor Leonie Sherman said to those gathered.

Read the full article at the Santa Cruz Sentinel…